3 Easy Tips For Holiday Stress
The holidays can be a stressful time for a number of reasons. So, here are a few tips to help deal with and prevent holiday stress!
Set Boundaries And Be Selective With Activities
Set boundaries for yourself that allow you to celebrate the holidays on your own terms. You don't have to go to every event, participate in every tradition, talk about things you don't want to, or eat anything specific. Be selective and choose to participate in the things that resonate most with you and cause you the least stress (& most joy.) This is your holiday season, so celebrate it however you want!
Create Daily Non-Negotiables
The holidays can be a hectic time, which can make it hard to stick to your normal routine(s). I’ve found that having daily non-negotiables helps me stay balanced. Some of my non-negotiables are my skincare, supplement routine, and movement. Enjoying and appreciating these moments every day, helps me keep afloat!
Try CBD And Other Alternative Solutions
CBD can be a great option for dealing with holiday stress! Plus, it also has other benefits which can help you in other ways.
I use CBD often, mostly for sore muscles and aches, but during this season it also helps with my stress levels.
Of course, I get all of my CBD+ products from Vintage Vapor! We have several different options for CBD and other alternative solutions for stress, pain, & sleep in the shop. I’d be happy to help find the right product for you!
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